Weigh In record (no journal entry) for 07 March 2021
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133.8 lb
Lost so far: 46.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1478 kcal
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Fat: 39.94g | Prot: 119.75g | Carb: 168.16g.
Breakfast: Sue Bee Honey, Harvest Hill Pancake Syrup, Granulated Sugar, Hills Bros. Sugar Free Double Mocha Cappuccino, Six Star Pro Nutrition 100% Whey Protein, Kodiak Cakes Dark Chocolate Flapjack. Lunch: Dannon Oikos Triple Zero - Strawberry, Great Value 1% Low Fat Cottage Cheese. Dinner: Prego Traditional Spaghetti Sauce, Ground Beef (Cooked), Noodles. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 0.8 lb a week
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