Weigh In record (no journal entry) for 27 November 2013
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256.0 lb
Lost so far: 10.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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2220 kcal
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Fat: 139.86g | Prot: 102.98g | Carb: 127.27g.
Breakfast: Coconut Oil, Actimel Fat Free Yoghurt Drink, Bacon, Fried Egg without Fat. Lunch: Asda Fresh Ideas Honey & Mustard Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Marks & Spencer Traditional Ox Tongue. Dinner: Actimel Fat Free Yoghurt Drink, Potato French Fries, Tesco Gammon. Snacks/Other: Tesco Finest Belgian Waffles. more...
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losing 7.0 lb a week
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