fquevedo1's Journal, 07 March 2021

233.7 lb Lost so far: 14.8 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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555 kcal

Fat: 32.81g | Prot: 48.63g | Carb: 12.91g.   Breakfast: Café Instantáneo . Lunch: Huevo Blanco Cocido, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Espinacas Cocidas (Frescas), Ossobuco. Snacks/Other: Coco, Queso Crema, Café Instantáneo , Calcar Queso Colonia. more...

2593 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...