Weigh In record (no journal entry) for 07 March 2021
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179.8 lb
Lost so far: 5.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1148 kcal
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Fat: 52.93g | Prot: 76.83g | Carb: 100.74g.
Breakfast: Bananas , The Republic of Tea Earl Greyer Tea, Kirkland Signature Japanese Green Tea. Lunch: Fried Battered Cod, Onion Powder , Garlic Powder , Black Pepper , Salt , Paprika , Spectrum Organic Virgin Coconut Oil, Yellow Summer Squash, Heinz Tomato Ketchup. Dinner: Naan Pizza. Snacks/Other: Mostly Keto Tuna Casserole, Bell Peppers. more...
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losing 8.4 lb a week
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 Comments
Good job on that loss. Your username it’s making me super hungry. LOL love it😂😂🤣🤣
07 Mar 21 by member: ocean_girl
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07 Mar 21 by member: FocacciaBread
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