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排便少
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126.8 lb
Lost so far: 17.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1424 kcal
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Fat: 57.97g | Prot: 109.82g | Carb: 145.50g.
Breakfast: 蜂蜜工坊 蜂蜜, 家樂福 小番茄, 美樂家 活力寶纖飲品-無糖配方, 7-11 統一陽光無糖高纖豆漿, 老妹的灶下 低碳無糖生酮麵包原味. Lunch: 水煮蛋, 清蒸鱸魚, 煮熟白蘿蔔（西方白蘿蔔）, 蝦, 玉米, 豆腐, 炒絲瓜, 金針菇, 秀珍菇, 煮熟的南瓜, 高麗菜. Dinner: Subway 嫩煎蛋, Subway 香烤雞肉潛艇堡. more...
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gaining 3.1 lb a week
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