Weigh In record (no journal entry) for 07 March 2021
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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2297 kcal
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Fat: 111.60g | Prot: 112.57g | Carb: 213.12g.
Breakfast: President's Choice PC Thins Multi-Grain Round Buns, Scrambled Egg (Whole, Cooked) , Sweet Red Peppers , Mushrooms , Egg Omelet or Scrambled Egg with Cheese. Lunch: Pasta with Meat Sauce. Dinner: Cod, Shrimp Cake or Patty, Dinner Rolls , Cooked Carrots, Potato, Ham (Boneless, Extra Lean and Regular, Cured, Roasted) , Roast Beef. Snacks/Other: President's Choice Tex Mex Snack Mix, Yellow Cake (with Chocolate Frosting) . more...
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losing 2.3 lb a week
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