Weigh In record (no journal entry) for 07 March 2021
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146.8 lb
Lost so far: 41.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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1684 kcal
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Fat: 57.71g | Prot: 126.88g | Carb: 168.58g.
Breakfast: Great Value Extra Creamy Dairy Whipped Topping, Kirkland Signature Organic Brown Eggs, Boar's Head Havarti Cheese, Madhava Coconut Sugar, HoneyBaked Ham Chocolate Chip Cookie. Lunch: Great Value Pure Maple Syrup , Kirkland Signature Organic Creamy Peanut Butter, Kodiak cakes prepared. Dinner: Green Giant Riced Veggies Cauliflower, Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Dunkin' Donuts Glazed Chocolate Cake Munchkin, Kirkland Signature Organic Greek Yogurt, Apples. more...
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losing 3.5 lb a week
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