Weigh In record (no journal entry) for 07 March 2021
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169.5 lb
Lost so far: 21.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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1172 kcal
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Fat: 34.12g | Prot: 81.96g | Carb: 132.78g.
Breakfast: Milch 1,5%, Kaffee, Goldähren Weizenbrötchen, Senf, Dulano Hähnchen-Kochschinken, Exquisa 0,2% Fitline Frischkäse , Dulano Gemüse in Aspik, Ei. Dinner: Gut & Günstig Eiscreme Stracciatella , Rotkäppchen Sekt Alkoholfrei, Bratensoße, Penny Markt Sonnenmais, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Putenbrust Fleisch. Snacks/Other: Raffaello Raffaello, Ferrero Rocher. more...
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gaining 3.1 lb a week
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