Weigh In record (no journal entry) for 24 January 2011
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197.1 lb
Lost so far: 5.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1399 kcal
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Fat: 58.70g | Prot: 62.90g | Carb: 158.06g.
Breakfast: Plain Yogurt, Mueslix Cereal. Lunch: Milk, Whole Wheat Bread, Liver Pate (Canned) . Dinner: Lettuce Salad with Assorted Vegetables, Light Thousand Island Dressing, Milk. more...
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3249 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Weight Training (moderate) - 45 minutes, Running - 6/mph - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
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gaining 21.6 lb a week
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