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Na de 4 gangen maaltijd en lekkere wijnen valt de schade nogal mee ... vandaag toch :-)
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201.5 lb
Lost so far: 24.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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1561 kcal
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Fat: 79.32g | Prot: 29.01g | Carb: 181.41g.
Breakfast: Bruin Broodje. Lunch: Tiramisu, Chocoladetaart (met Chocolade Glazuur). more...
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gaining 4.6 lb a week
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