Weigh In record (no journal entry) for 07 March 2021
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208.3 lb
Lost so far: 26.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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2188 kcal
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Fat: 81.38g | Prot: 48.22g | Carb: 319.33g.
Breakfast: Maitokahvi, Saarioinen Mansikka-Vadelma Hillo, Siirappi, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Lunch: Mandariini, Vitasia Sweet Chili Sauce, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Kuivattu Luumu, Keitetty Kananmuna. Snacks/Other: Oreo Original, Selleri, Auringonkukkaöljy, Keksi, Rivercote Krutonki. more...
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2302 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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