Weigh In record (no journal entry) for 07 March 2021
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112.9 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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2017 kcal
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Fat: 94.58g | Prot: 88.01g | Carb: 197.84g.
Breakfast: Consilia Caffè Solubile, Latte Proteico Migros, Panna, Fragole, Budino Proteico Cioccolato Migros , Balocco Novellini. Dinner: Grana Padano Migros, Lasagna Migros . Snacks/Other: Tiramisù Migros Selection, Kinder Cereali, Cookie Bounty. more...
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1296 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 0.3 lb a week
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