Bolke1972's Journal, 27 November 2013

124.6 lb Lost so far: 12.1 lb.    Still to go: 0 lb.    Diet followed N/A.

---

401 kcal

Fat: 16.15g | Prot: 22.42g | Carb: 61.80g.   Breakfast: Ambachtelijke Brusselse Kaas Mager, Volkoren Brood. Snacks/Other: Aldi Olé, Nestlé Nescafé Select Decaf, Coca-Cola Coca-Cola Zero, Koekje, Koffie met Melk en Suiker. more...

2216 kcal

Activities & Exercise: Sleeping - 9 hours and 30 minutes, Resting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 8 hours. more...