Weigh In record (no journal entry) for 27 November 2013
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185.2 lb
Lost so far: 22.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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495 kcal
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Fat: 16.92g | Prot: 27.77g | Carb: 58.74g.
Breakfast: Cashew Nuts, Milk. Lunch: Chapati, Plain Yogurt. more...
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gaining 0.8 lb a week
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pandabhai's weight history
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