Suzeque's Journal, 27 November 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 47.81g | Prot: 51.05g | Carb: 94.42g.   Lunch: Great Value Homestyle Macaroni & Cheese Bake. Dinner: 2% Fat Milk, HEB Bacon Cheddar Burger Patties, Ore-Ida Golden Fries, Nature's Own Honey Wheat Sandwich Rolls. more...

1973 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours. more...