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stayed the same again ... but am fitting back into smaller clothes
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272.0 lb
Lost so far: 31.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1207 kcal
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Fat: 39.91g | Prot: 53.02g | Carb: 138.20g.
Breakfast: Tea with Semi-Skimmed Milk, Bertolli Olive Oil Spread, Hovis Medium White Bread. Lunch: Tea with Semi-Skimmed Milk, Zinfandel Wine , Roast chicken & veg. Dinner: Carte D'Or Vanilla Ice Cream, Del Monte Fruit Cocktail in Juice, Tea with Semi-Skimmed Milk. more...
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steady weight
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