Weigh In record (no journal entry) for 24 January 2011
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1317 kcal
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Fat: 25.30g | Prot: 41.47g | Carb: 235.76g.
Breakfast: Sponge Cake. Lunch: Watermelon, White Rice, Shrimp, Salsify (Vegetable Oyster). Dinner: Apples, True Thai Tom Yam Soup, Shrimp, White Rice, Cooked Chinese Cabbage (Fat Added in Cooking), Snow or Sugar Snap Peas. more...
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1930 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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gaining 2.6 lb a week
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