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手術完躺在醫院床上1星期，就是體重無羞恥的上升😭
回家後又要開始我的減醣生活了，不知道要花多久才能瘦到目標了😓
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116.8 lb
Lost so far: 59.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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1656 kcal
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Fat: 113.38g | Prot: 97.61g | Carb: 86.19g.
Lunch: 好媽媽 纖麗水煮鮪魚罐頭, 煮熟的雞蛋白, 小黃瓜, 番茄, 生菜, 綠豆芽. Dinner: 番茄, 瓜瓜園 冰地瓜, 核桃, 安佳 較低脂乳酪, 杏仁. Snacks/Other: 綠茶, 蘋果醋. more...
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1402 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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 Comments
07 Mar 21 by member: Hana_211
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07 Mar 21 by member: 尼歐NEO
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我也從沒達標過🤣
慢慢來
減肥的道路上
永遠不會太孤獨😁😁
07 Mar 21 by member: 飆速宅男
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