mercurymatt's Journal, 26 November 2013

240.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 50.50g | Prot: 99.22g | Carb: 200.18g.   Breakfast: Chobani Nonfat Peach Greek Yogurt, Natural Sport Whey Good Protein (Vanilla), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee, Silk French Vanilla Soymilk Creamer. Lunch: Broccoli, Baby Carrots, Celery, Tangerines (Mandarin Oranges), Kirkland Signature Extra Lean Ham, Laughing Cow Light Creamy Swiss Cheese Wedges, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Ricotta Cheese (Part Skim Milk), Mediterranean Organic Sundried Tomatoes, Pesto Sauce, Cento Artichoke Hearts, Trader Joe's Whole Wheat Pizza Crust, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Nonfat Latte Coffee. more...

2493 kcal

Activities & Exercise: Eliptical - 1 hour, sleep - 8 hours, Daily calories - 15 hours. more...