Weigh In record (no journal entry) for 07 March 2021
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193.1 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1463 kcal
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Fat: 53.81g | Prot: 67.03g | Carb: 164.46g.
Breakfast: Gekochtes Ei, Deli Reform Die Leichte, Leerdammer Leger, Real Corned Turkey, Lidl Weltmeisterbrötchen . Lunch: Fleischsalat, BackWerk Weltmeisterbrötchen, Aldi Schweinebraten Traditionell, Deli Reform Die Leichte. Dinner: Beste Ernte Bohnen-Salat, Pote Rindergulasch in Pikanter Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Erdbeeren, Schokolade. more...
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losing 12.3 lb a week
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