Weigh In record (no journal entry) for 27 November 2013
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138.2 lb
Lost so far: 16.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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930 kcal
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Fat: 35.56g | Prot: 130.42g | Carb: 14.16g.
Breakfast: Coffee with Milk, Hard-Boiled Egg. Lunch: Tuna in Water (Canned), Coffee with Milk, Crosse & Blackwell Tangy Mayonnaise Lite, Greek Salad. Dinner: Chicken (Skin Not Eaten), McCain Asian Stir Fry. Snacks/Other: USN Pure Protein IGF-9. more...
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losing 0.8 lb a week
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Caren4's weight history
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