Weigh In record (no journal entry) for 07 March 2021
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121.7 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1433 kcal
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Fat: 44.61g | Prot: 100.25g | Carb: 134.81g.
Breakfast: Lekker Puur Gedroogde Kokos Snippers, Holie Granola Kokos & Cacao Nibs, Eat Natural Granola Low in Sugar, Caseine Body & Fit Vanille Caseine, Aardbeien, Campina Milde Magere Kwark Naturel. Lunch: Anta Flu Classic Sugar Free, Slammers Energy Drink Sugarfree, Gekookt Ei, Bolletje Lichte Crackers Volkoren Bolletje Lichte Crackers Volkoren . Dinner: AH Gesneden Uien, Magioni Margherita Master. Snacks/Other: Body & Fit Clean Protein Bar Blueberry-Yoghurt. more...
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losing 1.5 lb a week
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