Weigh In record (no journal entry) for 07 March 2021
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183.4 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1711 kcal
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Fat: 76.36g | Prot: 44.43g | Carb: 142.99g.
Breakfast: Oivariini Vähärasvaisempi, HK Kalkkunaleike, Moilas Kokojyväsämpylä. Lunch: Saarioinen Katkarapu-Caesarsalaatti. Dinner: Chef Wotkin's Lohikiusaus. Snacks/Other: Rainbow Suklaamuffinit, Karlens Extra Dry Apple. more...
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steady weight
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