fadelilyas1231's Journal, 07 March 2021

187.4 lb Lost so far: 26.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 118.98g | Prot: 237.64g | Carb: 38.11g.   Lunch: L-Men Protein Bar, Evolene Isolene, Ultra Milk Low Fat Source Of Calcium (250ml). Dinner: Ikan Dori, Udang Panggang, Kerang Panggang, Daging Sapi. more...

3225 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...