Dejm106's Journal, 23 January 2011

224.2 lb Lost so far: 9.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 80.95g | Prot: 62.88g | Carb: 189.92g.   Breakfast: Fruit Smoothie Drink. Lunch: Sun-Dried Tomatoes, Cheddar Cheese, Crackers. Dinner: Roast Beef Dinner. Snacks/Other: Potato Chips, Clementines , Apples, Pistachio Nuts. more...

2862 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...