Weigh In record (no journal entry) for 07 March 2021
|
114.4 lb
Lost so far: 0.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2021:
|
955 kcal
|
Fat: 50.81g | Prot: 43.86g | Carb: 81.16g.
Breakfast: Милка Печенье с Кусочками Шоколада, Генеральские Колбасы Колбаса Брауншвейгская, Ржаной Край Зерновой Хлеб в Нарезке, Слабое Кофе с Сахаром. Lunch: Кофе Латте, Салат Оливье, Сырники. Dinner: Вода. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rkby rkby's weight history
|