Weigh In record (no journal entry) for 26 November 2013
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205.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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2969 kcal
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Fat: 94.36g | Prot: 156.79g | Carb: 368.49g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares. Lunch: Fruit Salad, Cooked Green String Beans with Mushroom Sauce, Kraft Stove Top Stuffing Mix For Turkey, Mashed Potato, Turkey Breast Meat. Dinner: Rice Casserole with Cheese. Snacks/Other: Maruchan Ramen Noodle Soup - Beef Flavor, EAS 100% Whey Protein Powder - Chocolate, 2% Fat Milk, Clif Bar Builder's Bar - Chocolate Peanut Butter, Welch's Fruit Snacks Mixed Fruit. more...
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3851 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 4 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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gaining 4.2 lb a week
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