Weigh In record (no journal entry) for 07 March 2021
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171.5 lb
Lost so far: 117.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1595 kcal
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Fat: 64.67g | Prot: 90.21g | Carb: 165.29g.
Lunch: Red Delicious Apples, Bananas , Kroger Salted Peanuts, Kirkland Signature Mixed Nuts. Dinner: Goat Meat (Cooked, Roasted) , Steamed or Poached Snails, Turkey Wing (Skin Eaten), Hard-Boiled Egg . Snacks/Other: Nice! Granola Bites, Chocolate Fudge. more...
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gaining 10.8 lb a week
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