Weigh In record (no journal entry) for 07 March 2021
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187.4 lb
Lost so far: 3.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1368 kcal
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Fat: 27.93g | Prot: 68.84g | Carb: 107.94g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: SPAR Crisp Bread Rye, Sliced Ham. Dinner: Cottage Pie. Snacks/Other: Muscat Wine, Biltong, Castle Lite (Bottle). more...
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losing 3.1 lb a week
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