Weigh In record (no journal entry) for 07 March 2021
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118.4 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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982 kcal
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Fat: 27.32g | Prot: 48.51g | Carb: 94.78g.
Breakfast: Aldi Eiweißbrot (35g), Omelett oder Rührei mit Schinken oder Speck, Zucker, Cappuccino. Lunch: Grillmeister Ajvar Scharf, Aldi Rote Paprika, Basmati-Reis (Gekocht), Krautsalat, Aldi Puten-Minifilet. Snacks/Other: Captain Morgan Spiced Gold, Thomas Henry Spicy Ginger, Thomas Henry Spicy Ginger. more...
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gaining 3.1 lb a week
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