Weigh In record (no journal entry) for 07 March 2021
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315.7 lb
Lost so far: 21.6 lb.
Still to go: 117.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1017 kcal
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Fat: 46.81g | Prot: 47.01g | Carb: 97.28g.
Breakfast: SPAR Full Cream Fresh Milk, Egg (Whole), Herbalife Formula 1 Shake Mix Chocolate . Lunch: Stoney Ginger Beer, Cheddar Cheese , Weigh-Less Yoghurt Coated Rice Cakes. more...
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gaining 4.1 lb a week
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mauro65481's weight history
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