Weigh In record (no journal entry) for 30 March 2009
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211.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2009:
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1479 kcal
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Fat: 28.69g | Prot: 161.40g | Carb: 152.86g.
Breakfast: cmi, chicken, triple whey. Lunch: corn, chiken breast. Dinner: carrots, Tilapia (Fish). Snacks/Other: yogurt, banana, triple whey, no shotgun, egg, cmi 24/7. more...
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3353 kcal
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Activities & Exercise:
Desk Work - 10 hours and 35 minutes, Resting - 6 hours and 45 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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