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Mjtuss683
Journal
26 Nov 13
Mjtuss683's Journal, 26 November 2013
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Weigh In record (no journal entry) for 26 November 2013
207.6 lb
Lost so far:
21.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2013:
1375 kcal
Fat: 35.64g | Prot: 65.34g | Carb: 214.75g.
Breakfast:
Oreo Chocolate Sandwich Cookies, Bananas.
Lunch:
Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Chicken Breast.
Dinner:
Banana.
more...
3136 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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