Weigh In record (no journal entry) for 26 November 2013
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215.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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988 kcal
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Fat: 8.56g | Prot: 64.92g | Carb: 163.57g.
Dinner: Blueberries, Sweet Red Peppers, Cooked Asparagus (from Fresh), Kraft 100% Grated Parmesan Cheese, White Rice (Medium-Grain, Cooked), Skinless Chicken Breast. Snacks/Other: Honeycrisp Apples. more...
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losing 28.0 lb a week
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