Weigh In record (no journal entry) for 26 November 2013
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198.6 lb
Lost so far: 33.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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1437 kcal
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Fat: 60.12g | Prot: 65.59g | Carb: 169.66g.
Breakfast: McDonald's Fruit and Maple Oatmeal, Brown Sugar, in house/tea large coffee/tea. Lunch: in house/tea large coffee/tea, Sandwich. Dinner: in house/tea large coffee/tea, Lilydale Chicken Breast Boneless Skinless, Dole dole country garden salad. Snacks/Other: Nestle Aero, Old Dutch BBQ Chips. more...
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2946 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 20 minutes, Housework - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 6 hours, Exercise machine (slow) - 35 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 4.2 lb a week
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