Weigh In record (no journal entry) for 07 March 2021
|
148.8 lb
Lost so far: 1.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2021:
|
2406 kcal
|
Fat: 76.44g | Prot: 178.48g | Carb: 252.16g.
Breakfast: impact whey protein, Oats, Bananas, Apples, Boiled Egg. Lunch: HEB Grilled Chicken Breast, White Rice (Medium-Grain, Cooked). Dinner: Chicken Breast, Orange, Maestro Chocolat Noir 72% Cacao, Boiled Potato, Peanut Butter. Snacks/Other: impact whey protein, Lettuce Salad with Assorted Vegetables, Ground Meat. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bjlassi's weight history
|