JasminEmerald's Journal, 27 November 2013

148.4 lb Lost so far: 3.7 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

---

1463 kcal

Fat: 74.03g | Prot: 61.55g | Carb: 145.93g.   Breakfast: Optislim VLCD Shake. Lunch: Kraft Belvita. Dinner: Egg Burger. Snacks/Other: Mars Mars Bar (Fun Size), Almonds, Cashew Nuts, Tea with Milk and Sugar. more...

2371 kcal

Activities & Exercise: Running - 7/mph - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 8 hours. more...