Weigh In record (no journal entry) for 07 March 2021
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228.2 lb
Lost so far: 59.3 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1415 kcal
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Fat: 65.53g | Prot: 78.55g | Carb: 124.93g.
Breakfast: Marli Natur Ananas, Hanavesi, Vesi, Rainbow Hunaja, Maitokolmio Fit Rasvaton Pehmeä Rahka, Pauluns Uunipaahdettu Supermysli Vadelma, Raparperi ja Manteli, 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Elixi Pellavansiemenrouhe. Lunch: Café Picnic Kinkku-Juusto Toast. Dinner: Vesi, PicaDeli Katkarapusalaatti Skagen, Uunijuurekset, Uunikala. Snacks/Other: Vesi, Vesi, Vesi, HK Ohuen Ohut Kevyt Meetvursti, Valio Hyvä Suomalainen Arkijuusto, Oululainen Jälkiuunipala. more...
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losing 4.6 lb a week
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