Weigh In record (no journal entry) for 27 November 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 November 2013:
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1085 kcal
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Fat: 66.67g | Prot: 38.62g | Carb: 89.67g.
Breakfast: Mango, Hansells Yoghurt Classic Natural, Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds), Whole Milk. Lunch: Tea with Milk, Woolworths Quiche Lorraine, Brumby's Beef & Mushroom Pie. Snacks/Other: Choceur Dark Chocolate. more...
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losing 0.5 lb a week
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