Milov's Journal, 26 November 2013

181.0 lb Lost so far: 6.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 72.38g | Prot: 43.86g | Carb: 165.47g.   Lunch: Cola Soda (with Caffeine), Potato French Fries, Chicken Salad or Chicken Spread Sandwich. Dinner: Beef Sausage, Philadelphia Rolls. Snacks/Other: Iced Tea, Minute Maid Fruit Punch. more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...