Dano61's Journal, 26 November 2013

164.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 62.06g | Prot: 62.01g | Carb: 165.78g.   Breakfast: English Muffin, Peanut Butter, Coffee. Lunch: Hot Pockets Ham & Cheese. Dinner: Kroger Skinny Bagels, Cheese Filled Ravioli with Tomato Sauce. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Almonds, Hill Country Fare Sliced Mozzarella, Dutch Garden American Cheese Slices, Nature Valley Sweet & Salty Granola Bars - Peanut. more...

1906 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...