Weigh In record (no journal entry) for 07 March 2021
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171.3 lb
Lost so far: 2.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1132 kcal
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Fat: 52.25g | Prot: 55.82g | Carb: 110.55g.
Breakfast: Badem, Ceviz. Lunch: Eti Lifalif Yulaf Ezmesi, Birşah Yarım Yağlı Süt, Yumurta, Peynes Lor Peyniri. Dinner: Yoğurtlu Ispanak, Namet Hindi Füme 7/24. Snacks/Other: Badem, Ceviz, Elma, Badem, Havuç. more...
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losing 1.5 lb a week
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 Comments
S.a vegan tarifler bakmaya gelmiştim :(
07 Mar 21 by member: Svallbard
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Umarım tarifleri beğenmişsindir:))
07 Mar 21 by member: 75green
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Nerde yok ki sadece kilo girişi var :'(
07 Mar 21 by member: Svallbard
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