Weigh In record (no journal entry) for 26 November 2013
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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1084 kcal
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Fat: 24.40g | Prot: 88.75g | Carb: 120.77g.
Breakfast: Fat Free Milk, Water, Coffee, All Bran Hi-Fibre. Lunch: Gem Squash, Beef Steak (Lean Only Eaten), Brown Rice. Dinner: Brown Rice, Fat Free Milk, Boiled Egg. Snacks/Other: Hyperbolic Mass. more...
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2800 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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losing 1.5 lb a week
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