Snazlo's Journal, 23 January 2011

184.4 lb Lost so far: 21.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 71.16g | Prot: 93.30g | Carb: 220.08g.   Breakfast: Nonfat Blueberry Greek Yogurt, Toasted Plain Waffles (Frozen). Lunch: Dinner Rolls. Dinner: Cooked Lentils, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Sweet 'n Spicy Barbecue Sauce. Snacks/Other: Apples (Without Skin) , Semi-Sweet Mini Chocolate Chip Morsels, Grapes, Almonds . more...

2301 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...