Weigh In record (no journal entry) for 06 March 2021
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222.6 lb
Lost so far: 14.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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3227 kcal
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Fat: 72.28g | Prot: 293.89g | Carb: 328.02g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Legion Whey+ Chocolate Peanut Butter. Snacks/Other: Jimmy John's #12 Beach Club (No Mayo). more...
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gaining 2.8 lb a week
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