brwneyedgrl35's Journal, 30 March 2009

I wasn't planning on weighing myself today but after getting home from the gym this morning I thought, "What the heck" and I am happy I did! 3 lbs with an overall loss of 21. I am so happy! My dad is also on the track of losing and I am so incredibly proud of him! :) This is only the beginning and I can't wait to see the rest of the journey!

257.0 lb Lost so far: 3.0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

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322 kcal

Fat: 3.37g | Prot: 11.22g | Carb: 65.18g.   Breakfast: Banana, Milk (1% Lowfat with Added Vitamin A), Special K Vanilla Almond Cereal. more...

5761 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 7 hours, Bicycling (fast) - 15/mph - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 5 minutes, Sleeping - 7 hours and 20 minutes, Resting - 30 minutes, Driving - 40 minutes. more...