Weigh In record (no journal entry) for 23 January 2011
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237.2 lb
Lost so far: 6.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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1682 kcal
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Fat: 118.15g | Prot: 69.68g | Carb: 92.50g.
Breakfast: American or Cheddar Type Processed Cheese, Bagel, Yellow Sweet Peppers, Olive Oil, Original No-Stick Cooking Spray, Egg. Lunch: tortillas strips, Queso (Bowl). more...
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gaining 14.0 lb a week
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