Weigh In record (no journal entry) for 06 March 2021
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217.8 lb
Lost so far: 8.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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2137 kcal
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Fat: 155.63g | Prot: 111.77g | Carb: 99.51g.
Breakfast: Great Value Half & Half, Baker's Corner Baking Cocoa. Lunch: Great Value Fat Free Greek Yogurt Plain, Burman's Real Mayonnaise, Cherry Tomatoes, Cauliflower , Broccoli , Burman's Real Mayonnaise, Pampa Mackerel in Brine. Dinner: Kraft 100% Grated Parmesan Cheese, Organic Valley Organic Salted Butter, Member's Mark Extra Fine Whole Green Beans, Member's Mark Italian Style Beef Meatballs . Snacks/Other: Natural Ovens Bakery Keto Friendly Bread, Simms Hard Salami, Walnuts. more...
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losing 2.8 lb a week
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