Weigh In record (no journal entry) for 26 November 2013
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188.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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580 kcal
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Fat: 11.75g | Prot: 21.68g | Carb: 111.34g.
Breakfast: Coffee, Nature's Own 100% Whole Wheat Bagels. Lunch: Kraft Fat Free Zesty Italian Dressing, Great Value Romaine Lettuce, Radishes , Athenos Natural Crumbled Feta Cheese. Snacks/Other: Fiber One Fiber One Chewy Bars, Gala Apples. more...
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2966 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 6 hours, Driving - 1 hour. more...
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losing 2.8 lb a week
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