Weigh In record (no journal entry) for 26 November 2013
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201.6 lb
Lost so far: 1.0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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2371 kcal
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Fat: 72.54g | Prot: 70.45g | Carb: 375.18g.
Breakfast: McDonald's Fruit & Maple Oatmeal, Starbucks White Chocolate Mocha (Grande). Lunch: Baked or Fried Batter Dipped Onion Rings (from Frozen), Au Bon Pain Tomato Basil Bisque Soup (Reduced Sodium) (Medium), White Rice, Boneheads Grilled Salmon. Dinner: Lemonade. Snacks/Other: Sabra Classic Hummus with Pretzels, Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix. more...
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2996 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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